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Mental Health Resources


The IWU Athletics Mental Health committee has compiled a wide range of resources for all areas and aspects of mental wellness. To submit an additional resource to the list email Lindsey Kellar.

 
Name Type Focus
Name Type Focus
 
Raising Your Game with

Raising Your Game with Lewis Hatchett 
 		 Podcast All things mindset, wellbeing, and performance
Mental Health Podcast Logo
 Psychathletes Podcast Sport Psychology
Moodpath Logo
 Moodpath App Mental health monitoring
Sanvello Sanvello App Stress and anxiety
Way of Life Way of Life App Habit tracker
Rise up and Recover Rise up and Recover App Food, dieting, exercise, and body image
Quit That Quit that! App Addiction
SAM SAM App Anxiety
Headspace Headspace App Meditation
Talkspace Talkspace App Anger management, online therapy
Pacfica Pacifica App Stress, anxiety, anger management
Whatsup What's Up App Stress, anxiety, anger management
Breath 2 relax Breathe2Relax App Stress, anxiety, anger management
Happily Happify App Overall mental wellness
Calm Calm App Stress, anxiety, anger management
Addicaid Addicaid App Addiction
Recovery box recoveryBox App Addiction
Sober Grid Sober Grid App Addiction
Mindshift MindShift App Anxiety
Talk Life TalkLife App Depression
Daylio Daylio Journal App Depression
Mood Gym Moodgym Online Self-Help Program Anxiety and depression
E couch E-couch Online Self-Help Program Emotional support
Mental Health America Mental Health America DIY Online Self-Help Program Overall mental wellness
GG Greater Good in Action Online Self-Help Program Overall well-being
UNIT3D UNIT3D Podcast Student-athlete mental health
Happiness Lab The Happiness Lab Podcast Student athlete-mental health
Very Well Mind Very Well Mind Podcast Overall mental wellness
Hilarious The Hilarious World of Depression Podcast Depression
mental illness happy hour Mental Illness Happy Hour Podcast Depression
Therapy for black girls Therapy for Black Girls Podcast Overall mental wellness
anxious in Austin Anxious in Austin Podcast Anxiety
Anxiety Slayer Anxiety Slayer Podcast Anxiety
The Calmer You The Calmer You Podcast with Chloe Brotheridge Podcast Anxiety
Hardcore self help The Hardcore Self Help Podcast with Duff the Psych Podcast Anxiety
Anxiety Coaches The Anxiety Coaches Podcast with Gina Ryan Podcast Anxiety
Social Anxiety Social Anxiety Solutions Podcast Anxiety
Anxiety tool Your Anxiety Toolkit with Kimberley Quinlan, LMFT Podcast Anxiety
Happy Place Happy Place Podcast Anxiety
Meditation Minis Meditation Minis with Chel Hamilton Podcast Anxiety
Eating Disorder Recovery Eating Disorder Recovery Podcast Podcast Food, dieting, exercise, and body image
The recovery warrior The Recovery Warrior Show Podcast Food, dieting, exercise, and body image
Terrible , Thanks for asking Terrible, Thanks for Asking Podcast Grief
Grief Out Loud Grief Out Loud Podcast Grief
The Habit Coach The Habit Coach Podcast Habit
Tiny leaps, big changes Tiny Leaps, Big Changes Podcast Habit
Recovery Unscripted Recovery Unscripted Podcast Addiction and recovery
TSG That Sober Guy Podcast Addiction and recovery
you're Youper Support Group Overall mental wellness
Huddle Huddle Support Group Anxiety
Waking Up Waking Up App Meditation
Seize the Awk Seize the Awkward Online Self-Help Concern for a friend
BetterHelp Logo BetterHelp Online Self-Help, App Online therapy
Cerebral Mental Wellness logo Cerebral Online Self-Help Online therapy
UT Austin  Eating Disorders

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